active lifestyle

Get Active in 2019: Tips to achieve your New Year’s fitness goals

Getting more active is one of the most common New Year’s Resolutions made every January, as thousands look to spark a positive change in their well being and shed their holiday pounds. Gyms around the country reach their peak capacity as members new and old arrive full of motivation and ambition, yet many find it… Read more >


5 Steps to Heart Health

With around 10,000 people suffering from Cardiovascular Disease annually, heart-related illnesses are now the number one cause of death in Ireland. According to the HSE, Coronary Heart Disease, including heart attack, accounts for 22% of all deaths recorded annually. Having a healthy heart is crucial for a healthy lifestyle. Failing to take care of your… Read more >