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Account High Blood Pressure (Hypertension)
What is High Blood Pressure?
High blood pressure, or hypertension, happens when the force of blood pushing against your artery walls is too high for a long period of time. Left untreated, it can increase the risk of heart disease, stroke, and kidney problems. The tricky part? Most people don’t feel any symptoms, so they may not even realise they have it. That’s why getting your blood pressure checked regularly is so important.
How Common is High Blood Pressure in Ireland?
According to the HSE, over 50% of Irish adults over 50 have high blood pressure, and many don’t even know it. The good news? It’s manageable with lifestyle changes, monitoring, and, if needed, medication.
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What Causes High Blood Pressure?
There isn’t one single cause of high blood pressure, but these are some common factors that can increase your risk:
- Diet high in salt and processed foods (found in takeaways, crisps, and ready meals)
- Not getting enough exercise
- Carrying extra weight
- Drinking too much alcohol
- Smoking
- Stress and poor sleep
- Family history of high blood pressure
Get Your Blood Pressure Checked at Life Pharmacy
Walk-in Blood Pressure Checks – No Appointment Needed!
If you haven’t had your blood pressure checked in a while, drop into your local Life Pharmacy for a quick and free blood pressure check. There’s no need to book an appointment—just call into your nearest store and one of our trained team members will take your reading and explain the results to you.
24-Hour Blood Pressure Monitoring Service
If you or your GP need a more detailed picture of your blood pressure over a full day, our 24-Hour Blood Pressure Monitoring Service is available. This test helps identify fluctuations throughout the day and night and can be useful in diagnosing or managing hypertension.
- Small, portable device worn for 24 hours
- Provides a full-day blood pressure report
- Helps doctors make better treatment decisions
Test Your Blood Pressure at Home
Regular home monitoring can help you stay on top of your health and track any changes over time. If you have a blood pressure monitor at home, follow these steps for an accurate reading:
- Sit in a quiet place for 5 minutes before taking your reading.
- Place your feet flat on the ground and rest your arm at heart level.
- Use a properly fitted cuff and don’t talk or move while measuring.
- Take readings at the same time each day and record your results.
Tips for Managing Blood Pressure Naturally
The good news is small changes can make a big difference. Here are some easy ways to help keep your blood pressure in check:
- Eat more fresh foods – Cut back on salty, processed meals and eat more whole grains, fruit, and veg.
- Get moving – Even a brisk 30-minute walk five days a week can help.
- Quit smoking & cut down on alcohol – Both can raise blood pressure over time.
- Manage stress – Try breathing exercises, meditation, or just taking time to unwind.
- Watch your weight – Even small weight loss can reduce blood pressure.
Vitamins & Supplements for a Healthy Heart
While a healthy lifestyle is key, some supplements may help support heart health alongside a balanced diet:
- Omega-3 Fatty Acids – Supports heart function and helps reduce inflammation.
- Coenzyme Q10 (CoQ10) – May help maintain healthy blood pressure levels.
- Magnesium – Important for proper muscle function, including the heart.
- Garlic Supplements – Linked to healthy blood pressure regulation.
- Vitamin D – Low levels are associated with a higher risk of hypertension.
Take Control of Your Blood Pressure Today
High blood pressure doesn’t have to be a silent risk—know your numbers and take control of your health. Whether you need a quick in-store check, a full 24-hour monitoring service, or a home BP monitor, Life Pharmacy is here to help.
- Walk in today for a free blood pressure check!
- Find Your Nearest Life Pharmacy
- Shop Blood Pressure Monitors Online
