Bodyclock Spark 100 is an alarm clock that mimics the light and colour of a real sunrise so when you open your eyes you feel properly awake and refreshed.
Waking like this helps to regulate your sleep-wake cycle and has even been shown to boost mood, energy and productivity levels for the rest of the day.
A fresh look and simple programming make Bodyclock Spark 100 the ideal choice if you‚Äôre new to this type of light therapy. It has the essential 30-minute sunrise and sunset plus a couple of popular customisations; choice of final light intensity for the sunrise and a nightlight option for the end of the sunset ‚Äì great for kids.
Bodyclock Spark 100 provides fully adjustable bedroom lighting, bright for reading or a relaxing soft glow. As your room gets dark, the light-sensitive display switches off to help you switch off. Tap-control snooze is another nice touch.
A sleep/wake light like Bodyclock Spark 100 is not just a nicer way to start the day. It can help beat the winter blues and is a useful complement to a lightbox in treating SAD (Seasonal Affective Disorder).